How to Tap Your Intuition to Maximize Your Biz with Angela McKay

A couple of months ago, I got to sit down with Kelly Rolfe of Kelly Rolfe Coaching and the Love Yourself Fiercely Podcast. I had a great...

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Want to feel better now? And jumpstart your self-care game with ease? Take a listen to this amazing podcast. See you there!

I was thinking in the shower this morning. (Don’t all great conversations with yourself happen in the shower…or on walks…or whenever you...

Over lunch yesterday, I eagerly jumped onto a live podcast recording with María Tomás-Keegan to talk about impactful meaningful self-care.

Wrapped up last week with a bang! Or rather a “cheers” 🥂 I got the chance to sit down with Dee Owens of Wine & Wisdom Podcast to talk...

Feeling defeated or discouraged? Here’s how to work through it. Confessions of a Life Coach Defeat, I type with a sigh. Today, I feel...

While the switch from December 31st to January 1st is no different than any other day-to-day transition, it is also quite different...

I am grateful to have recorded with Bethany Gettis of the Nutritious & Delicious Podcast. Her podcast helps parents be the best they can...

--In this week-long series, “Five Days to a Calmer You,” I talked routine. Simple practices that you can consider adding to your daily...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

This self-care coach needs to up her game, her personal self-care game. Y’all, I can feel myself fraying at the edges. This means I...

Y’all! I had an awesome time recording as a podcast guest on “Confessions of a New Age Goddess” with Melissa Scafidi of New Age Goddess...

I’m here to admit that, YES…sometimes, I have to force self-care on myself. Even as coach in the self-care space… I still have keep...