Want to feel better now? And jumpstart your self-care game with ease? Take a listen to this amazing podcast. See you there!

I was thinking in the shower this morning. (Don’t all great conversations with yourself happen in the shower…or on walks…or whenever you...

Over lunch yesterday, I eagerly jumped onto a live podcast recording with María Tomás-Keegan to talk about impactful meaningful self-care.

Wrapped up last week with a bang! Or rather a “cheers” 🥂 I got the chance to sit down with Dee Owens of Wine & Wisdom Podcast to talk...

Feeling defeated or discouraged? Here’s how to work through it. Confessions of a Life Coach Defeat, I type with a sigh. Today, I feel...

While the switch from December 31st to January 1st is no different than any other day-to-day transition, it is also quite different...

I am grateful to have recorded with Bethany Gettis of the Nutritious & Delicious Podcast. Her podcast helps parents be the best they can...

--In this week-long series, “Five Days to a Calmer You,” I talked routine. Simple practices that you can consider adding to your daily...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

--In this week-long series, “Five Days to a Calmer You,” I’m talking routine. Simple practices that you can consider adding to your...

This self-care coach needs to up her game, her personal self-care game. Y’all, I can feel myself fraying at the edges. This means I...

Y’all! I had an awesome time recording as a podcast guest on “Confessions of a New Age Goddess” with Melissa Scafidi of New Age Goddess...

I’m here to admit that, YES…sometimes, I have to force self-care on myself. Even as coach in the self-care space… I still have keep...

I had a call this morning, an important one. And, when intuition calls, I try my best to answer. Here’s how I ensured that I heard the...

I spent yesterday’s lunch hour with Dr. Tony, speaking as a guest on his podcast, The Crooked Spine Show. He’s an excellent host and...

I’ve said it before and it bears repeating, I help overwhelmed, driven, do-it-all women to take meaningful time for themselves. Why? So...

I’m usually not one for acronyms. Two reasons come to mind. One, my HR career. An endless supply of legal acronyms. ENDLESS. Two,...