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free downloadables from me to you

Tool Kit: Services


A FREE flexible time-for-you tool! 

  • Do you wake anxious thinking of what your day looks like?

  • Frustrated by not being able to find a moment to yourself?

  • At the end of the day, are you depleted and struggle with the idea of how you’ll ever find consistent time for yourself?

You’re a driven do-it-all woman…who wants to not lose herself in the busyness of life.  Knowing exactly how that feels, I have created this flexible Intention Journaling worksheet for you.  With this worksheet, you’ll be able to painlessly implement some meaningful time for you into your night or day, or both.

Why use this journaling worksheet?  It’s an EASY way to introduce quiet moments into your routine, moments that are devoted to you.  This exercise quiets and focuses your overactive mind, allowing you to process your day, with intention.  It will help you to focus your drive on that which matters most, leading to increased fulfillment.

Get it here.  No strings attached.  No sales pitch.  Simply, a gift from me to you.

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Interested in taking more time for yourself, but unsure of where or how to start?  And you don’t have much time to commit?  Here’s my free practical guide crafted for you, Seven Ways to Self-Care. 

You’ll get the inside scoop on what self-care actually is.  You will have instant access to focused information helping you to decide how to jumpstart your journey to prioritizing YOU. 

So, take a deep breath.  Feels good right?  Now, grab your copy of the guide to learn how to incorporate more of that feeling into your life.

Image by Cole Keister
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