Making Self-Care Impactful
Over lunch yesterday, I eagerly jumped onto a live podcast recording with María Tomás-Keegan to talk about impactful meaningful self-care.
We talked about the driven do-it-all woman. You know, the one who appears to have it all together, but is aching for peace on the inside? (Are you her? I was...)
Continuing my pursuit of taking the cliché out of self-care and providing useful information to driven women, I sat with María for a rich conversation with helpful tips. She is an amazing host. She is thoughtful and present and I’m grateful to have had this time with her.
Listen and enjoy. 💛 And, if you have questions, I’m just a message away.
Check out the conversation where you listen to podcasts…
Find audio and video here:
Find audio only here (which includes links to Apple, Google, Spotify, and more)
PS - Along with the free guide, "Seven Ways to Self-Care," (grab yours by clicking the button in the header!), check out my free Intention Journaling worksheet. If you haven't downloaded yours yet, find it here.