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  • Writer's pictureangelamckayllc

Lunch hour wellness!

I spent yesterday’s lunch hour with Dr. Tony, speaking as a guest on his podcast, The Crooked Spine Show. He’s an excellent host and I’m grateful to have connected with him. Just two people chatting up a storm about the importance of wellness for your mental and physical health.

Do you find yourself increasingly frustrated by not being able to find a moment to yourself? And, even if you find a moment, you feel guilty about it, thinking about what you’re not getting done? Tune-in to this talk for tips!

We discussed:

✨How to find meaningful time for you with lasting impact

✨The stigma of self-care

✨The importance of self-discovery.

As mentioned in the show, grab your FREE guide, Seven Ways to Self-Care! Click the "Grab your FREE guide!" button in the website header to get yours today.

Reach out if you have comments or questions, I love to connect. 💛

Take care,



Angela McKay LLC specializes in Life Coaching and Tarot. Angela is an Intuitive Life Coach and Tarot Professional. She stands beside her clients, lending insights into their space via Tarot and serving as their accountability partner and guide via Intuitive Coaching.

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