angelamckayllc
I had an important call this morning.
I had a call this morning, an important one. And, when intuition calls, I try my best to answer. Here’s how I ensured that I heard the...
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angelamckayllc
- Nov 2, 2021
- 1 min
Lunch hour wellness!
I spent yesterday’s lunch hour with Dr. Tony, speaking as a guest on his podcast, The Crooked Spine Show. He’s an excellent host and...
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angelamckayllc
- Sep 24, 2021
- 3 min
What do you do when you feel stressed? Here’s what I did.
🎶 “Listen to your heart.” -Roxette 🎶 Okay, maybe a little hokey, but not totally inaccurate! LOL. The last couple of days have taken a...
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angelamckayllc
- Sep 3, 2021
- 3 min
Vulnerability. It’s difficult, freeing, and my number one struggle.
I’ve mentioned before that self-care isn’t all wine and roses. In fact, it’s hardly that. Instead, self-care can mean doing something...
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angelamckayllc
- Apr 20, 2021
- 3 min
That time my journal ticked me off: a lesson in toxic positivity
Most mornings, I meditate and journal (incorporating Tarot, of course!!) One fine morning, I was using a journal that is driven by...
10 views
angelamckayllc
- Mar 14, 2021
- 2 min
My week. For me.
Today is the first day of a new week, a great day for reflection. To think about the past week and how it affected me. What happened,...
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angelamckayllc
- Feb 27, 2021
- 1 min
How do you practice self-care?
Self-care is a popular topic. And frequently misunderstood. Self-care doesn’t require money, abundant amounts of time, or a feminine...
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